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Rest And Recovery Quotes. "Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work" - Ralph Marston. "Rest is good, you feel refreshed" - Lailah Gifty Akita. "If you rest you find renewal of strength" - Lailah Gifty Akita. "There is renewal in rest" - Lailah Gifty Akita.

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Table of Contents hide. 1 "You don't grow muscle in the gym, you grow muscle outside of the gym". 2 "Sometimes making progress means taking rest days". 3 "The most important day in any program is rest". 4 "Today's Forecast: Lazy with a 90% chance of Netflix". 5 "You know you're hooked when taking a rest day takes more.

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Rest Day Captions for Instagram. • Taking a mental health day to prioritize my well-being. • Stepping back and appreciating the value of stillness. • Not all who wander are lost; some are just enjoying a rest day. • Giving myself the gift of time and serenity today. • Finding joy in the moments between the chaos.

REST Days and Why They Are More Important Than You Think

2. "The time to relax is when you don't have time for it." -Sydney J. Harris. 3. "When the going gets tough, the tough take a nap." -Tom Hodgkinson. 4. "Rest until you feel like playing, then play until you feel like resting, period. Never do anything else." -Martha Beck. 5. "Rest and self-care are so important.

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Oct 2, 2022 - Explore Jennifer Carley's board "Rest days", followed by 744 people on Pinterest. See more ideas about rest days, inspirational quotes, motivation.

Rest day quotes When taking a rest day is harder than going beast mode.

Take a 15-minute break and start planning your next vacation.". ― Catherine Pulsifer, author. "I think it's important to try to be present with whatever it is you're doing. And if you can't.

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Make every day your weekend. Make every day a play day. ~ James Murphy. It's okay if every weekend doesn't lead to big moments and campfires and laughter that carries on for hours and hours. Some weekends might be quiet, still, with plenty of room to contemplate. And in that contemplation room, there is room to grow. ~ Morgan Harper Nichols

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Sunday Morning Quotes. "On Sundays, the world is as bright and empty as a balloon.". "The goal of Sunday is to leave my home as little as possible.". "It's a lazy Sunday morning, where the dreams are floating and sleep is sinking.". "Weekends don't count unless you spend them doing something completely pointless.".

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Sydney Harris. Sometimes the best solution is to rest, relax and recharge. It's hard to be your best on empty. Sam Glenn. When you are relaxed you become porous. When you are tense you are closed. Osho. I relax my body completely, relax my mind completely, and then imagine myself at a level where anything can happen.

Don't to take your rest day. They're just as important as getting up and going to the gym

A day of rest is always needed. - Solange Nicole; Rest, nature, books, music… such is my idea of happiness. - Leo Tolstoy;. These 50 rest quotes are a reminder to take care of ourselves and to prioritize rest and rejuvenation in our lives. Whether it is enjoying nature, reading a book, or simply taking a nap, it is important to take.

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Nov 14, 2020 - Explore Rizzie.gets.fit's board "Rest day quotes" on Pinterest. See more ideas about rest day quotes, fitness quotes, rest days.

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Explore 1000 Rest Quotes by authors including Muhammad Ali, Mark Twain, and Oscar Wilde at BrainyQuote. "Good, better, best. Never let it rest.. Each day is a little life: every waking and rising a little birth, every fresh morning a little youth, every going to rest and sleep a little death.

Rest day quotes I usually spend my rest day thinking about workout day. Funny fitness

Of self to one's sphere. "Rest is the sweet sauce of labor.". "When you rest, you mend. When you rest, you grow. When you rest, you create space for wisdom to emerge.". "Stop for a while and take a deep breath. Remember who you are and why you are here.". "When I let go of what I am, I become what I might be.".

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Mark Twain. Rest until you feel like playing, then play until you feel like resting, period. Never do anything else. Martha Beck. When your soul is resting, your emotions are okay, your mind is okay, and your will is at peace with God, not resisting what He's doing. Joyce Meyer.

Sometimes making progress means taking rest days. I know I brought this up before but it's

Thomas B. Macaulay. Sunday, Should Have, People. 3 Copy quote. I am no preacher of the old legal Sabbath. I am a preacher of the gospel. The Sabbath of the Jew is to him a task; the Lord's Day of the Christian, the first day of the week, is to him a joy, a day of rest, of peace, and of thanksgiving. And if you Christian men can earnestly drive.